¿A luxury wellness retreat to balance your body & soul, hosted by Gigi Vogel, Deanna Di Carlo & Shayne Cohen
YOUR HOSTS
This luxurious resort is a world class escape, allowing guests to enjoy exclusivity, modern architecture in combination with the surroundings of Punta Nizuc in Cancun, Mexico.
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Debunking Myths About Functional MedicineDiscover the power of functional medicine in this enlightening session. Learn how it addresses the root causes of health issues, debunks common myths, and offers holistic solutions. Explore the benefits backed by scientific research, and find out which supplements and lifestyle changes can enhance your well-being. Hear inspiring success stories and the promising future of this approach. by Joyce Braverman, MD
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Understanding Psychedelics: An OverviewJoin us for an enlightening talk on psychedelics. Discover what they are, how they affect the mind and body, and their potential for therapeutic use. We'll clear up common myths and share the latest research on their benefits and future applications in mental health. Gain valuable insights and expand your knowledge of psychedelics in this engaging session. Joyce Braverman, MD
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Sound BathA sound bath is a meditative experience where participants lie down and are immersed in sounds and vibrations produced by instruments such as Tibetan singing bowls, gongs, and tuning forks. These sounds are designed to induce a deep state of relaxation, reduce stress, and promote emotional well-being. During the session, the facilitator uses the instruments to create a soundscape that helps balance the body's and mind's energies, facilitating deep meditation and rejuvenation.
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Breathwork & Ice BathBreathwork and ice baths are powerful practices often combined to enhance physical and mental well-being. Breathwork involves controlled breathing techniques that can help reduce stress, increase mental clarity, and improve emotional regulation. Participants engage in specific patterns of inhalation and exhalation to influence their physical state and mental focus. Ice baths , also known as cold water immersion, involve submerging the body in cold water for a short period. This practice can reduce inflammation, speed up muscle recovery, and boost the immune system. The combination of breathwork and ice baths can enhance the body's resilience to stress, improve circulation, and provide a profound sense of fulfillment and mental clarity. Together, these practices promote overall health, resilience, and a deeper connection between the mind and body. by Lina Munoz
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Temperature Contrast Therapy: Sauna and Cold PlungeThis therapy alternates between a hot sauna and a cold plunge to enhance health and wellness. The heat from the sauna improves circulation, relaxes muscles, and reduces stress, while the cold plunge reduces inflammation, speeds up muscle recovery, and boosts the immune system. This combination promotes overall physical and mental well-being.
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Vinyasa YogaVinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. Each pose is connected through a series of movements that are coordinated with the breath, creating a smooth, rhythmic flow. This practice enhances flexibility, strength, and cardiovascular health while promoting mental clarity and stress reduction. by Alejandro Lozano
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HIT WorkoutHigh-Intensity Interval Training (HIIT) alternates between short bursts of intense exercise and periods of rest. This efficient workout improves cardiovascular health, boosts metabolism, and promotes fat loss.
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Debunking Myths About Functional MedicineDiscover the power of functional medicine in this enlightening session. Learn how it addresses the root causes of health issues, debunks common myths, and offers holistic solutions. Explore the benefits backed by scientific research, and find out which supplements and lifestyle changes can enhance your well-being. Hear inspiring success stories and the promising future of this approach. by Joyce Braverman, MD
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Understanding Psychedelics: An OverviewJoin us for an enlightening talk on psychedelics. Discover what they are, how they affect the mind and body, and their potential for therapeutic use. We'll clear up common myths and share the latest research on their benefits and future applications in mental health. Gain valuable insights and expand your knowledge of psychedelics in this engaging session. Joyce Braverman, MD
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Sound BathA sound bath is a meditative experience where participants lie down and are immersed in sounds and vibrations produced by instruments such as Tibetan singing bowls, gongs, and tuning forks. These sounds are designed to induce a deep state of relaxation, reduce stress, and promote emotional well-being. During the session, the facilitator uses the instruments to create a soundscape that helps balance the body's and mind's energies, facilitating deep meditation and rejuvenation.
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Breathwork & Ice BathBreathwork and ice baths are powerful practices often combined to enhance physical and mental well-being. Breathwork involves controlled breathing techniques that can help reduce stress, increase mental clarity, and improve emotional regulation. Participants engage in specific patterns of inhalation and exhalation to influence their physical state and mental focus. Ice baths , also known as cold water immersion, involve submerging the body in cold water for a short period. This practice can reduce inflammation, speed up muscle recovery, and boost the immune system. The combination of breathwork and ice baths can enhance the body's resilience to stress, improve circulation, and provide a profound sense of fulfillment and mental clarity. Together, these practices promote overall health, resilience, and a deeper connection between the mind and body. by Lina Munoz
-
Temperature Contrast Therapy: Sauna and Cold PlungeThis therapy alternates between a hot sauna and a cold plunge to enhance health and wellness. The heat from the sauna improves circulation, relaxes muscles, and reduces stress, while the cold plunge reduces inflammation, speeds up muscle recovery, and boosts the immune system. This combination promotes overall physical and mental well-being.
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Vinyasa YogaVinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. Each pose is connected through a series of movements that are coordinated with the breath, creating a smooth, rhythmic flow. This practice enhances flexibility, strength, and cardiovascular health while promoting mental clarity and stress reduction. by Alejandro Lozano
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HIT WorkoutHigh-Intensity Interval Training (HIIT) alternates between short bursts of intense exercise and periods of rest. This efficient workout improves cardiovascular health, boosts metabolism, and promotes fat loss.
“I want to teach women that true beauty lies within and when we’re able to connect with that, then we can go about our outer beauty with compassion and self-love.”
- Gigi Vogel
BEGIN YOUR HEALING SELF-CARE JOURNEY
WHAT'S INCLUDED:
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3 nights at Nizuc Spa & Resort
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Daily BODEA Session (60-min workout) by Deanna Di Carlo
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Daily Power Yoga session led by Deanna Di Carlo
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Breathwork session led by Shayne Cohen
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Guided meditation led by Gigi Vogel
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Off-site Temazcal ceremony
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30 min one-on-one with Gigi Vogel
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All meals & snacks (breakfast, lunch, dinner) from every restaurant on the property from their "Endless Indulgence" menus
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Matcha & coffee service
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Welcome Kit
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Welcome cocktail
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Sound healing session
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Access to every pool & beach area on the property
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Service fees & taxes
DOESN'T INCLUDE:
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Transportation
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Flights
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Alcoholic beverages (we invite you to be alcohol-free to fully experience transformation).
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Tips
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Room service
ROOM OPTIONS & PRICING
Early Bird Prices (Available until Dec 1)
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Single: $5,600 USD
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Double: $4,600 USD
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Triple $4,300 USD
6 month payment plan*
Regular Prices
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Single: $5,950 USD
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Double: $4,950 USD
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Triple: $4,750 USD
*Prices per person in USD
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*Reserve your place with $500 USD