top of page

¿A luxury wellness retreat to balance your body & soul, hosted by Gigi Vogel, Deanna Di Carlo & Shayne Cohen

WHEN?

17 - 20 February / 2025

THE EXPERIENCE

  • My experience at the Acapulco reset was very special for me, I get goosebumps just remembering it... being in that magical place, taking class looking at the sea, with the sunset, with so many beautiful women who share the same passion that I have for body barre, and with my beautiful misses that I admire and adore so much, and feeling in person all the beautiful energy they transmit was the most wonderful experience... It was my first time doing many things like traveling alone and giving myself a few full days for myself doing what I love the most, I learned a lot, I grew a lot and I let go a lot. Many thanks to body barre for making my days happier, I can't wait for the next reset date!

  • A unique and unforgettable experience. Not only do you connect with your mind, body and soul, but also with extraordinary women who, like you, enjoy exercise. I came back with my heart full of so much love and affection that I found in each one of them. BodyBarre makes you feel at home and that you are part of this great family.

  • The RESET by Body Barre retreat was experiencing the result of what 20 women had been working on for days, months, or years. And I'm not referring to the physical condition or muscle strength of each one of us. For each of the students, it was showing us, as we do every day in class, that we are much stronger than any fear or uncertainty. Going to Body Barre gave me incredible friends. Without knowing them, we talked about the deepest topics. We cried and laughed together. And I was able to live again a role that was not that of a mother... Without a doubt, Body Barre has planted something special in each one of us. And for me, it is the love of women. Loving ourselves and all the women who fight our own battles day after day, and RESET taught me that fighting them together is better.

Wellness Experiences | One With You

YOUR HOSTS

ABOUT NIZUC

This luxurious resort is a world class escape, allowing guests to enjoy exclusivity, modern architecture in combination with the surroundings of Punta Nizuc in Cancun, Mexico.

WhatsApp Image 2020-05-05 at 16.04.01.jpeg
  • Debunking Myths About Functional Medicine
    Discover the power of functional medicine in this enlightening session. Learn how it addresses the root causes of health issues, debunks common myths, and offers holistic solutions. Explore the benefits backed by scientific research, and find out which supplements and lifestyle changes can enhance your well-being. Hear inspiring success stories and the promising future of this approach. by Joyce Braverman, MD
  • Understanding Psychedelics: An Overview
    Join us for an enlightening talk on psychedelics. Discover what they are, how they affect the mind and body, and their potential for therapeutic use. We'll clear up common myths and share the latest research on their benefits and future applications in mental health. Gain valuable insights and expand your knowledge of psychedelics in this engaging session. Joyce Braverman, MD
  • Sound Bath
    A sound bath is a meditative experience where participants lie down and are immersed in sounds and vibrations produced by instruments such as Tibetan singing bowls, gongs, and tuning forks. These sounds are designed to induce a deep state of relaxation, reduce stress, and promote emotional well-being. During the session, the facilitator uses the instruments to create a soundscape that helps balance the body's and mind's energies, facilitating deep meditation and rejuvenation.
  • Breathwork & Ice Bath
    Breathwork and ice baths are powerful practices often combined to enhance physical and mental well-being. Breathwork involves controlled breathing techniques that can help reduce stress, increase mental clarity, and improve emotional regulation. Participants engage in specific patterns of inhalation and exhalation to influence their physical state and mental focus. Ice baths , also known as cold water immersion, involve submerging the body in cold water for a short period. This practice can reduce inflammation, speed up muscle recovery, and boost the immune system. The combination of breathwork and ice baths can enhance the body's resilience to stress, improve circulation, and provide a profound sense of fulfillment and mental clarity. Together, these practices promote overall health, resilience, and a deeper connection between the mind and body. by Lina Munoz
  • Temperature Contrast Therapy: Sauna and Cold Plunge
    This therapy alternates between a hot sauna and a cold plunge to enhance health and wellness. The heat from the sauna improves circulation, relaxes muscles, and reduces stress, while the cold plunge reduces inflammation, speeds up muscle recovery, and boosts the immune system. This combination promotes overall physical and mental well-being.
  • Vinyasa Yoga
    Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. Each pose is connected through a series of movements that are coordinated with the breath, creating a smooth, rhythmic flow. This practice enhances flexibility, strength, and cardiovascular health while promoting mental clarity and stress reduction. by Alejandro Lozano
  • HIT Workout
    High-Intensity Interval Training (HIIT) alternates between short bursts of intense exercise and periods of rest. This efficient workout improves cardiovascular health, boosts metabolism, and promotes fat loss.
DSC05443.jpg
“I want to teach women that true beauty lies within and when we’re able to connect with that, then we can go about our outer beauty with compassion and self-love.”
- Gigi Vogel
DSC05525.jpg

WHAT'S INCLUDED:

 

  • 3 nights at Nizuc Spa & Resort

  • Daily BODEA Session (60-min workout) by Deanna Di Carlo

  • Daily Power Yoga session led by Deanna Di Carlo 

  • Breathwork session led by Shayne Cohen 

  • Guided meditation led by Gigi Vogel

  • Off-site Temazcal ceremony

  • 30 min one-on-one with Gigi Vogel

  • All meals & snacks (breakfast, lunch, dinner) from every restaurant on the property from their "Endless Indulgence" menus 

  • Matcha & coffee service 

  • Welcome Kit

  • Welcome cocktail 

  • Sound healing session 

  • Access to every pool & beach area on the property

  • Service fees & taxes 

DOESN'T INCLUDE:

 

  • Transportation

  • Flights

  • Alcoholic beverages (we invite you to be alcohol-free to fully experience transformation). 

  • Tips

  • Room service

ROOM OPTIONS & PRICING

Early Bird Prices (Available until Dec 1)

  • Single: $5,600 USD

  • Double: $4,600 USD

  • Triple $4,300 USD

6 month payment plan*

​

Regular Prices

  • Single: $5,950 USD 

  • Double: $4,950 USD 

  • Triple: $4,750 USD

 

*Prices per person in USD 

  • *Reserve your place with $500 USD

bottom of page