De La Heart Wellness Retreat
Heart, Bodea & Spirit
When
Open season from November to May
Summary
Explore the majestic Chilean Patagonia and discover the impressive Torres del Paine, where granite peaks rise towards the sky in a sublime natural harmony. Experience beauty in its purest form on a trip that combines hiking adventures, connection with nature and horseback riding, and with the unique style of the Sersana community.
What to expect?
Patagonia is waiting for you. The gauchos in the area often say “whoever hurries in Patagonia, takes time”. So take these days to discover, as it deserves, the incredible corners it has to offer.
The south of the world, walking with a view of the Torres del Paine, riding through the Patagonian pampas and incomparable landscapes, discovering the special flora and fauna of the place.
We want to take you to remote places in this corner of the world.
"The Torres del Paine are nature's majestic cathedrals, towering above the Patagonian wilderness."
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Debunking Myths About Functional MedicineDiscover the power of functional medicine in this enlightening session. Learn how it addresses the root causes of health issues, debunks common myths, and offers holistic solutions. Explore the benefits backed by scientific research, and find out which supplements and lifestyle changes can enhance your well-being. Hear inspiring success stories and the promising future of this approach. by Joyce Braverman, MD
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Understanding Psychedelics: An OverviewJoin us for an enlightening talk on psychedelics. Discover what they are, how they affect the mind and body, and their potential for therapeutic use. We'll clear up common myths and share the latest research on their benefits and future applications in mental health. Gain valuable insights and expand your knowledge of psychedelics in this engaging session. Joyce Braverman, MD
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Sound BathA sound bath is a meditative experience where participants lie down and are immersed in sounds and vibrations produced by instruments such as Tibetan singing bowls, gongs, and tuning forks. These sounds are designed to induce a deep state of relaxation, reduce stress, and promote emotional well-being. During the session, the facilitator uses the instruments to create a soundscape that helps balance the body's and mind's energies, facilitating deep meditation and rejuvenation.
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Breathwork & Ice BathBreathwork and ice baths are powerful practices often combined to enhance physical and mental well-being. Breathwork involves controlled breathing techniques that can help reduce stress, increase mental clarity, and improve emotional regulation. Participants engage in specific patterns of inhalation and exhalation to influence their physical state and mental focus. Ice baths , also known as cold water immersion, involve submerging the body in cold water for a short period. This practice can reduce inflammation, speed up muscle recovery, and boost the immune system. The combination of breathwork and ice baths can enhance the body's resilience to stress, improve circulation, and provide a profound sense of fulfillment and mental clarity. Together, these practices promote overall health, resilience, and a deeper connection between the mind and body. by Lina Munoz
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Temperature Contrast Therapy: Sauna and Cold PlungeThis therapy alternates between a hot sauna and a cold plunge to enhance health and wellness. The heat from the sauna improves circulation, relaxes muscles, and reduces stress, while the cold plunge reduces inflammation, speeds up muscle recovery, and boosts the immune system. This combination promotes overall physical and mental well-being.
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Vinyasa YogaVinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. Each pose is connected through a series of movements that are coordinated with the breath, creating a smooth, rhythmic flow. This practice enhances flexibility, strength, and cardiovascular health while promoting mental clarity and stress reduction. by Alejandro Lozano
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HIT WorkoutHigh-Intensity Interval Training (HIIT) alternates between short bursts of intense exercise and periods of rest. This efficient workout improves cardiovascular health, boosts metabolism, and promotes fat loss.
INCLUDES
-Accommodation in a Classic Room, double occupancy.
5 nights at the luxury hotel Torres Cerro Guido
Santiago/Punta Arenas round trip flight
1 night in Santiago de Chile
-Private transfers from / to: Punta Arenas, Puerto Natales,
Cerro Castillo, Cancha Carrera (Argentine border), and Parque
Torres del Paine National Park.
-Transfers from or to El Calafate, Argentina.
-All meals at the Cerro Guido hotel (buffet breakfast, lunch or box lunch, and 3-course dinner menu).
-Open bar.
-Lunch and half-day excursion for guests arriving at Estancia Cerro Guido before 2:00 p.m. on the day of check-in.
-Tickets to Torres del Paine National Park.
-Bilingual guides Spanish/English.
NOT INCLUDED
International airfares.
Passport and corresponding visa fees.
Government arrival and departure taxes not mentioned.
Food and Drinks on a Free Day in Santiago de Chile
Baggage, cancellation, interruption and medical insurance is highly recommended.
Excess baggage fees on international and domestic flights.
Laundry, bar, spa services and other personal charges unless specified.
Telephone and internet charges (connectivity may vary by location).
Voluntary tip at the end of the trip for expedition staff
Additional accommodation for early arrival or late departure
Adventure options not included in the activities mentioned.