Sense Of Joy | One With You

Heart, Bodea & Spirit Sense Of Joy
Force Of Nature

WHEN?

November 8 - 11 / 2024

BRIEF:

Carefully designed by teachers Celia Kriger and Sharon Shueke, with over 10 years of experience in yoga and wellness, this transformative 4-day, 3-night retreat empowers women to completely disconnect from their daily lives, balance their masculine and feminine energies, and discover a new synergy between mind, body, and spirit. Over the weekend, we will work with the 4 elements in a hotel immersed in nature, with all the comforts and luxury necessary for you to forget about your daily routine and connect with yourself. Experience a complete spiritual and physical transformation as you flow, heal, and integrate wellness practices into your daily routine.

WHAT YOU WILL FIND:

A luxurious, holistic and healing environment where women can connect with our feminine and masculine energies. We will delve into what it means to be a woman in modern times and discover ancient practices to grow and thrive in today's world.

ABOUT DUCK CLUB

A HOME AWAY FROM HOME

Discover the undiscovered. From a hunting club to a conservation club,

We are committed to sustainable development and seek to create community.

EXPERTS

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Debunking Myths About Functional Medicine

Discover the power of functional medicine in this enlightening session. Learn how it addresses the root causes of health issues, debunks common myths, and offers holistic solutions. Explore the benefits backed by scientific research, and find out which supplements and lifestyle changes can enhance your well-being. Hear inspiring success stories and the promising future of this approach. by Joyce Braverman, MD
Understanding Psychedelics: An Overview

Join us for an enlightening talk on psychedelics. Discover what they are, how they affect the mind and body, and their potential for therapeutic use. We'll clear up common myths and share the latest research on their benefits and future applications in mental health. Gain valuable insights and expand your knowledge of psychedelics in this engaging session. Joyce Braverman, MD
Sound Bath

A sound bath is a meditative experience where participants lie down and are immersed in sounds and vibrations produced by instruments such as Tibetan singing bowls, gongs, and tuning forks. These sounds are designed to induce a deep state of relaxation, reduce stress, and promote emotional well-being. During the session, the facilitator uses the instruments to create a soundscape that helps balance the body's and mind's energies, facilitating deep meditation and rejuvenation.
Breathwork & Ice Bath

Breathwork and ice baths are powerful practices often combined to enhance physical and mental well-being. Breathwork involves controlled breathing techniques that can help reduce stress, increase mental clarity, and improve emotional regulation. Participants engage in specific patterns of inhalation and exhalation to influence their physical state and mental focus. Ice baths , also known as cold water immersion, involve submerging the body in cold water for a short period. This practice can reduce inflammation, speed up muscle recovery, and boost the immune system. The combination of breathwork and ice baths can enhance the body's resilience to stress, improve circulation, and provide a profound sense of fulfillment and mental clarity. Together, these practices promote overall health, resilience, and a deeper connection between the mind and body. by Lina Munoz
Temperature Contrast Therapy: Sauna and Cold Plunge

This therapy alternates between a hot sauna and a cold plunge to enhance health and wellness. The heat from the sauna improves circulation, relaxes muscles, and reduces stress, while the cold plunge reduces inflammation, speeds up muscle recovery, and boosts the immune system. This combination promotes overall physical and mental well-being.
Vinyasa Yoga

Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. Each pose is connected through a series of movements that are coordinated with the breath, creating a smooth, rhythmic flow. This practice enhances flexibility, strength, and cardiovascular health while promoting mental clarity and stress reduction. by Alejandro Lozano
HIT Workout

High-Intensity Interval Training (HIIT) alternates between short bursts of intense exercise and periods of rest. This efficient workout improves cardiovascular health, boosts metabolism, and promotes fat loss.

Come together with like-minded women under the beautiful Mexican sun to laugh, dance, sweat, share healthy meals, and heal together. Tap into the light and joy the world needs right now, and help each other become powerful beyond belief when you understand that true beauty comes from within.

Celebrate, nurture & connect.

Debunking Myths About Functional Medicine

Discover the power of functional medicine in this enlightening session. Learn how it addresses the root causes of health issues, debunks common myths, and offers holistic solutions. Explore the benefits backed by scientific research, and find out which supplements and lifestyle changes can enhance your well-being. Hear inspiring success stories and the promising future of this approach. by Joyce Braverman, MD
Understanding Psychedelics: An Overview

Join us for an enlightening talk on psychedelics. Discover what they are, how they affect the mind and body, and their potential for therapeutic use. We'll clear up common myths and share the latest research on their benefits and future applications in mental health. Gain valuable insights and expand your knowledge of psychedelics in this engaging session. Joyce Braverman, MD
Sound Bath

A sound bath is a meditative experience where participants lie down and are immersed in sounds and vibrations produced by instruments such as Tibetan singing bowls, gongs, and tuning forks. These sounds are designed to induce a deep state of relaxation, reduce stress, and promote emotional well-being. During the session, the facilitator uses the instruments to create a soundscape that helps balance the body's and mind's energies, facilitating deep meditation and rejuvenation.
Breathwork & Ice Bath

Breathwork and ice baths are powerful practices often combined to enhance physical and mental well-being. Breathwork involves controlled breathing techniques that can help reduce stress, increase mental clarity, and improve emotional regulation. Participants engage in specific patterns of inhalation and exhalation to influence their physical state and mental focus. Ice baths , also known as cold water immersion, involve submerging the body in cold water for a short period. This practice can reduce inflammation, speed up muscle recovery, and boost the immune system. The combination of breathwork and ice baths can enhance the body's resilience to stress, improve circulation, and provide a profound sense of fulfillment and mental clarity. Together, these practices promote overall health, resilience, and a deeper connection between the mind and body. by Lina Munoz
Temperature Contrast Therapy: Sauna and Cold Plunge

This therapy alternates between a hot sauna and a cold plunge to enhance health and wellness. The heat from the sauna improves circulation, relaxes muscles, and reduces stress, while the cold plunge reduces inflammation, speeds up muscle recovery, and boosts the immune system. This combination promotes overall physical and mental well-being.
Vinyasa Yoga

Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. Each pose is connected through a series of movements that are coordinated with the breath, creating a smooth, rhythmic flow. This practice enhances flexibility, strength, and cardiovascular health while promoting mental clarity and stress reduction. by Alejandro Lozano
HIT Workout

High-Intensity Interval Training (HIIT) alternates between short bursts of intense exercise and periods of rest. This efficient workout improves cardiovascular health, boosts metabolism, and promotes fat loss.