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Sense Of Joy
Force Of Nature

CÚANDO?

Noviembre del 8 - 11 / 2024

BRIEF: 

Diseñado cuidadosamente por las maestras Celia Kriger y Sharon Shueke, con más de 10 años de experiencia en yoga y bienestar, este transformador retiro de 4 días y 3 noches empodera a las mujeres para desconectarse completamente de sus vidas cotidianas, equilibrar sus energías masculinas y femeninas, y descubrir una nueva sinergia entre mente, cuerpo y espíritu. Durante el fin de semana, trabajaremos con los 4 elementos en un hotel inmerso en la naturaleza, con todas las comodidades y el lujo necesarios para que te olvides de tu día a día y conectes contigo misma. Experimenta una transformación espiritual y física completa mientras fluyes, sanas e integras prácticas de bienestar en tu rutina diaria.

QUÉ VAS A ENCONTRAR: 

Un entorno lujoso, holístico y sanador donde las mujeres pueden conectar con nuestras energías femeninas y masculinas. Profundizaremos en lo que significa ser una mujer en tiempos modernos y descubriremos prácticas ancestrales para crecer y prosperar en el mundo actual.. 

UN HOGAR LEJOS DE CASA

Descubre lo no descubierto. De un club de caza a un club de conservación,

estamos comprometidos con el desarrollo sostenible y buscamos crear comunidad.

EXPERTS

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  • Debunking Myths About Functional Medicine
    Discover the power of functional medicine in this enlightening session. Learn how it addresses the root causes of health issues, debunks common myths, and offers holistic solutions. Explore the benefits backed by scientific research, and find out which supplements and lifestyle changes can enhance your well-being. Hear inspiring success stories and the promising future of this approach. by Joyce Braverman, MD
  • Understanding Psychedelics: An Overview
    Join us for an enlightening talk on psychedelics. Discover what they are, how they affect the mind and body, and their potential for therapeutic use. We’ll clear up common myths and share the latest research on their benefits and future applications in mental health. Gain valuable insights and expand your knowledge of psychedelics in this engaging session. Joyce Braverman, MD
  • Sound Bath
    A sound bath is a meditative experience where participants lie down and are immersed in sounds and vibrations produced by instruments such as Tibetan singing bowls, gongs, and tuning forks. These sounds are designed to induce a deep state of relaxation, reduce stress, and promote emotional well-being. During the session, the facilitator uses the instruments to create a soundscape that helps balance the body's and mind's energies, facilitating deep meditation and rejuvenation.
  • Breathwork & Ice Bath
    Breathwork and ice baths are powerful practices often combined to enhance physical and mental well-being. Breathwork involves controlled breathing techniques that can help reduce stress, increase mental clarity, and improve emotional regulation. Participants engage in specific patterns of inhalation and exhalation to influence their physical state and mental focus. Ice baths, also known as cold water immersion, involve submerging the body in cold water for a short period. This practice can reduce inflammation, speed up muscle recovery, and boost the immune system. The combination of breathwork and ice baths can enhance the body's resilience to stress, improve circulation, and provide a profound sense of accomplishment and mental clarity. Together, these practices promote overall health, resilience, and a deeper connection between the mind and body. by Lina Muñoz
  • Temperature Contrast Therapy: Sauna and Cold Plunge
    This therapy alternates between a hot sauna and a cold plunge to enhance health and wellness. The heat from the sauna improves circulation, relaxes muscles, and reduces stress, while the cold plunge reduces inflammation, speeds up muscle recovery, and boosts the immune system. This combination promotes overall physical and mental well-being.
  • Vinyasa Yoga
    Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. Each pose is connected through a series of movements that are coordinated with the breath, creating a smooth, rhythmic flow. This practice enhances flexibility, strength, and cardiovascular health while promoting mental clarity and stress reduction. by Alejandro Lozano
  • HIT Workout
    High-Intensity Interval Training (HIIT) alternates between short bursts of intense exercise and periods of rest. This efficient workout improves cardiovascular health, boosts metabolism, and promotes fat loss.
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Come together with like-minded women under the beautiful Mexican sun to laugh, dance, sweat, share healthy meals, and heal together. Tap into the light and joy the world needs right now, and help each other become powerful beyond belief when you understand that true beauty comes from within. 

  • Debunking Myths About Functional Medicine
    Discover the power of functional medicine in this enlightening session. Learn how it addresses the root causes of health issues, debunks common myths, and offers holistic solutions. Explore the benefits backed by scientific research, and find out which supplements and lifestyle changes can enhance your well-being. Hear inspiring success stories and the promising future of this approach. by Joyce Braverman, MD
  • Understanding Psychedelics: An Overview
    Join us for an enlightening talk on psychedelics. Discover what they are, how they affect the mind and body, and their potential for therapeutic use. We’ll clear up common myths and share the latest research on their benefits and future applications in mental health. Gain valuable insights and expand your knowledge of psychedelics in this engaging session. Joyce Braverman, MD
  • Sound Bath
    A sound bath is a meditative experience where participants lie down and are immersed in sounds and vibrations produced by instruments such as Tibetan singing bowls, gongs, and tuning forks. These sounds are designed to induce a deep state of relaxation, reduce stress, and promote emotional well-being. During the session, the facilitator uses the instruments to create a soundscape that helps balance the body's and mind's energies, facilitating deep meditation and rejuvenation.
  • Breathwork & Ice Bath
    Breathwork and ice baths are powerful practices often combined to enhance physical and mental well-being. Breathwork involves controlled breathing techniques that can help reduce stress, increase mental clarity, and improve emotional regulation. Participants engage in specific patterns of inhalation and exhalation to influence their physical state and mental focus. Ice baths, also known as cold water immersion, involve submerging the body in cold water for a short period. This practice can reduce inflammation, speed up muscle recovery, and boost the immune system. The combination of breathwork and ice baths can enhance the body's resilience to stress, improve circulation, and provide a profound sense of accomplishment and mental clarity. Together, these practices promote overall health, resilience, and a deeper connection between the mind and body. by Lina Muñoz
  • Temperature Contrast Therapy: Sauna and Cold Plunge
    This therapy alternates between a hot sauna and a cold plunge to enhance health and wellness. The heat from the sauna improves circulation, relaxes muscles, and reduces stress, while the cold plunge reduces inflammation, speeds up muscle recovery, and boosts the immune system. This combination promotes overall physical and mental well-being.
  • Vinyasa Yoga
    Vinyasa yoga is a dynamic and flowing style of yoga that synchronizes breath with movement. Each pose is connected through a series of movements that are coordinated with the breath, creating a smooth, rhythmic flow. This practice enhances flexibility, strength, and cardiovascular health while promoting mental clarity and stress reduction. by Alejandro Lozano
  • HIT Workout
    High-Intensity Interval Training (HIIT) alternates between short bursts of intense exercise and periods of rest. This efficient workout improves cardiovascular health, boosts metabolism, and promotes fat loss.
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BEGIN YOUR HEALING SELF-CARE JOURNEY

QUÉ ESTA INCLUIDO:

  1. 3 nights & 4 days at Club de Patos

  2. Clases de Yoga

  3. Meditaciones

  4. Tour kayak

  5. Todas las comidas dentro del programa

  6. Coffee service

  7. Welcome kit

  8. Ceremonia

  9. Service fees & taxes

QUÉ NO ESTA INCLUIDO:

  1. Vuelos

  2. Transporte Terrestre

  3. Bebidas Alcohólicas

  4. Comidas no mencionadas

  5. Propinas

  6. Room service

ROOM OPTIONS & PRICING 

  • SINGLE: NO DISPONIBLE

  • DOUBLE: $38,000 MXN

  • TRIPLE: $34,000 MXN

  • *Precio por persona MXN

  • *Reserva con $10,000 MXN

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